Developing an Active Lifestyle Can Help to Keep Your Child Away from The Screens
Developing an Active Lifestyle Can Help to Keep Your Child Away from The Screens
Children spend hours in front of televisions, smartphones, tablets, and other gadgets. Extended use of gadgets can decrease playtime and physical activity in kids. This, in turn, leads to a host of health problems, including obesity.
Why do kids stay glued to their screens?
1. Kids use their smartphones mainly to connect with their friends.
2. They binge-watch their favorite TV shows and movies when they get bored.
3. Kids might use their phones or tablets to play their favorite games.
How can staying active reduce screen time?
Staying physically active would eliminate all the above triggers that kindle an interest in gadgets among kids. Kids would soon start appreciating how happy and energetic they feel when they are more physically active. Encouraging an active lifestyle as a solution to screen addiction can be easier when displayed through example. Parents should also spend enough time outdoors and in physical activities to get their kids interested.
1. To connect with their friends
For kids who are using their phones to connect with their friends, you can encourage them to visit their friends in person. Outdoor playtime would give them a chance to hang out with their friends. Enrolling them in a sports class would be another useful step in their social life. They would meet new people and make new friends.
2. When they get bored
Children need effective ways to channelize their energy. They tend to get restless and they are bored easily. An active lifestyle would give them ample opportunities to keep themselves engaged all day. A morning run or a few minutes of physical exercises every day, sports, and other activities would help with their self-discipline. When they have interesting activities to look forward to, they will not constantly go for their gadgets.
3. Play their favorite games
If your kid loves to play online basketball games, introduce him to the real sport. The rush of adrenaline he feels while playing the actual sport would easily make him more interested in getting outside and having fun than sitting with his gadgets. Often, the proactive engagement of kids in active games and activities would be the best solution for keeping them away from the screens.
Mobile tracker apps like Phone Tracker are designed to help parents keep an eye on their kids’ screen time. Apps that children use can be understood through mobile tracker free apps. Watching and controlling your kids’ screen time becomes easy with the help of such apps.